![]() ![]() ► The healthiest coffee is a Cappucino made with skim milk or low fat milk. ![]() The key determinant is the amount of milk in the coffee, which add protein, but also boosts the level of fat and calories. The table below provides a comparison of the major nutrients in whole milk and low-fat milk versions of Latte, Cappucino and Flat White Coffees. Source: Public Domain Nutrient Comparisons for Cappucino, Latte and Flat White Coffees Australians make the best lattes in the World. ![]() Coffee Latte is surprisingly difficult to make. This article provides information on the fundamental differences between Cappuccino, Flat White and Latte styles of coffee.Ī chart compares the nutrients in these coffee types made with whole milk and skim milk (low fat) versions and soy.įinally, an overall health rating is provided for Cappuccino, Flat White and Latte coffee. The milk used comes in three forms - liquid milk, steamed milk and milk froth. It is the milk that makes the difference between these styles of coffee, rather than the coffee. Coffee is good for you and has many health benefits, especially for athletes and active people.īut when you distil out the frills and get down to the basics what are the fundamental differences between between these types of coffee? All types contain espresso and milk in liquid form, or as steamed or textured milk as froth. Cappucino, Latte or Flat White - Which White Coffee is Better for You?įlat Whites, Latte and Cappuccino are all popular choices with all their variants involving low fat milk, skim milk, soy and other non dairy milk substitutes. ![]()
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